personal training Brisbane

sultana energy balls

Sultana Energy Ball Recipe

personal training Brisbane      23 September 2015           Link     

Looking for quick, simple to make treats that are actually kind to your body? Look no further than these awesome energy balls! A nice alternative to chocolate, sweets, cakes/biscuits. They are so yummy and packed full of protein. - Julie Andrews

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guide to good nutrition

Guide To Good Nutrition - Keeping It Real

personal training Brisbane      21 September 2015           Link     

I have sifted through many websites and clicked on dozens of links to find ideas and recipes that are natural, healthy, easy to prepare, family-friendly and get results!

Take a look.... - Julie Andrews

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common fitness saboteurs

5 Common Fitness Saboteurs and How to Defeat Them

personal training Brisbane      17 September 2015           Link     

Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed fitness enthusiasts face challenges to staying active. Sometimes we sabotage ourselves. Other times, life interferes with our exercise plans.... - Julie Andrews

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energising breakfast ideas

Energising Breakfast Ideas

personal training Brisbane      15 September 2015           Link     

A balanced diet needs to incorporate all food groups in adequate proportions to your weight and activity levels. Making the right choices is imperative to maintaining good nutrition. Protein is vital to the complete healthy function of the body. I came across this excellent article that I believe most of us would find easy to follow. - Julie Andrews

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healthy protein choices

Making Healthy Protein Choices

personal training Brisbane      8 September 2015           Link     

A balanced diet needs to incorporate all food groups in adequate proportions to your weight and activity levels. Making the right choices is imperative to maintaining good nutrition. Protein is vital to the complete healthy function of the body. I came across this excellent article that I believe most of us would find easy to follow. - Julie Andrews

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functional movement

Functional Movement Starts at the Core

personal training Brisbane      29 August 2015           Link     

FUNCTIONAL MOVEMENT STARTS AT THE CORE.... FOR EVERYONE! - Julie Andrews

....a large number of people I speak to about their core, believe it relates to the stomach muscles.... ‘six pack’, firm/toned tummy, washboard abs. Well, this is only part of the equation....

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healthy-cauliflower-cakes

Healthy Cauliflower Cakes Recipe

personal training Brisbane      25 August 2015           Link     

Ready for another healthy cauliflower recipe? This one is simple and tasty … Cauliflower Cakes! They make a great healthy side dish, or topping for salads. I love dipping them in a sour cream herb sauce that you can easily make at home – just mix sour cream with chives, pepper, and garlic. Enjoy. - Julie Andrews

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fitness-trackers

The Truth About Fitness Trackers

personal training Brisbane      16 August 2015           Link     

Fitness trackers? Great idea or fitness fad ... what are your thoughts? - Julie Andrews

Since improvements in technology first made mobile fitness trackers mainstream, there has been much skepticism as to whether or not they are useful. According to their promoters, fitness trackers encourage users to set and pursue goals, improve motivation, offer accountability, apply consistency, plan workouts and track fitness - but how true are their words?....

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cauliflour-fritters

Healthy Cauliflower Fritter Recipe

personal training Brisbane      8 August 2015           Link     

I love my veggies … but not everybody does! They can often taste a lot better when mixed with other ingredients. - Julie Andrews

These cauliflower fritters will be a hit and something a little different to bring to the winter dinner table. They can be made even healthier by substituting the flour for wholemeal or rice flour and you bake them instead of frying them.

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Cheesy Cauliflower Recipe

Amazing Recipe for Cauliflower Substituting Carbs

personal training Brisbane      29 July 2015           Link     

When it comes to your health, there are a number of nutrients that you want to reduce and carbohydrates is one of them. It is important to significantly limit your intake of simple carbohydrates especially and this is where cauliflower is an excellent substitute. Many things that you would combine simple carbohydrates with can be replaced with cauliflower. - Julie Andrews

The trick is knowing how to cook the cauliflower and learning more about what it can be used as a replacement for. If you enjoy this vegetable, you can replace the majority of the simple carbohydrates that you eat with it. This results in a healthier and much lighter you.

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