personal training Brisbane

Bootcamps Group Session

  • 1 Hour Sessions
  • Fun & Functional Cardio, Strength & Flexibility
  • Health & Fitness Assessments
  • Nutrition Advice
  • Find Out More!

PT Sessions By Appointment

  • Custom Sessions
  • Couples Training Available
  • One on One Personal Training
  • Health & Fitness Assessments
  • Fun & Functional Cardio, Strength & Flexibility
  • Nutrition Advice
  • Programs Available
  • Find Out More!

PT Sessions 6 Week Plan

  • First Session Free!
  • 1 PT Session per Week
  • 6 Week Plan
  • One on One Personal Training
  • Weekly Program Card - 3 Training Days
  • Health & Fitness Assessments
  • Fun & Functional Cardio, Strength & Flexibility
  • Nutrition Advice
  • Find Out More!

PT Sessions 8 Week Plan

  • First Session Free!
  • 1-2 PT Sessions per Week
  • 8 Week Plan
  • One on One Personal Training
  • Weekly Program Card - 3 Training Days
  • Health & Fitness Assessments
  • Fun & Functional Cardio, Strength & Flexibility
  • Nutrition Advice
  • Find Out More!

PT Sessions 12 Week Plan

  • First Session Free!
  • 2 PT Sessions per Week
  • 12 Week Plan
  • One on One Personal Training
  • Weekly Program Card - 4-5 Training Days
  • Health & Fitness Assessment
  • Fun & Functional Cardio, Strength & Flexibility
  • Nutrition Advice
  • Find Out More!

Running Groups $8.00

  • 60 min Friendly Run
  • Speed, Intervals & Endurance
  • Core Strength Session
  • All Abilities
  • All Welcome
  • Storey Bridge 5:30am Tuesdays
  • Find Out More!

Boxing Classes One on One

  • 1 Hour Sessions
  • Punch Fit Boxing
  • Groups and PT
  • Qualified Instructor Rink & Cardio Fitness
  • All Fitness Levels Catered For
  • Find Out More!