Core muscles which stabilise your torso, contribute massively to good posture.
Good posture projects confidence, poise and leadership.
Research conducted has demonstrated that exercise leads to growth of new neurons in memory areas of the brain, as well as improvements on tests of mental recall.
Exercising makes a person proud of what they can do. Once they reach milestones or break their personal bests, it can lead to significant improvements in overall self-esteem.
Researchers found that after exercising, subjects’ work performance was consistently higher, as shown by better time management and improved mental sharpness.
It has been found that aerobic exercise significantly increases pain tolerance in healthy individuals.